Products & Services | Macro Friendly Mama

There are many paths we can take together. Let's take a look.

This is for you if you're...

Happy with your current exercise routine, but looking for tailored nutritional guidance to fit your lifestyle and goals
Open to trying new things such as tracking nutrition via an app consistently, with the eventual goal of moving to intuitive eating
Ready to roll up your sleeves and work hard!
Ready for your energy, performance and body to match the level of effort you put in everyday

This 1-on-1 service includes:

Custom macros (i.e. nutrition plan) for your body, goals, and lifestyle
An eBook with everything you need to know about macro-counting and continuous education
Weekly check-ins with your coach and regular contact/support as needed
Optional access to a private Facebook group for support, ideas and inspiration
Sample meal plans for inspiration

3 months: $435 (~$145/month)

6 months: $835 (~$139/month)

12 months: $1,560 (~$130/month)

Please note: Lifelong results take time to develop, therefore, a 3 month minimum commitment is required.

This is for you if you're...

Seeking to dramatically improve your physique and performance
Looking for tailored nutritional guidance that will help fuel you properly AND shape your body
Wanting a completely individualized exercise program that can be adapted to your goals, equipment access, schedule, and mobility.
Ready to put in the work and make some serious changes!

This 1-on-1 service includes:

Everything in the nutrition coaching, PLUS...
Custom online training plan*, designed around your goals, physique focus areas and equipment access
Free access to an app that demonstrates each exercise and allows you to track your workouts and progress
Form feedback as requested directly from me so that we can ensure safe and proper execution for optimal results

3 months: $525 (~$175/month)

6 months: $1,015 (~$169/month)

12 months: $1,920 (~$160/month)

Please note: Lifelong results take time to develop, therefore, a 3 month minimum commitment is required.

*In person training sessions available at extra charge; subject to trainer and trainee availability

1 on 1 Habit & Lifestyle Coaching: $50/month

This is for you if you're...

Looking to get healthier without all the fuss of tracking food
Wanting to build new habits leading to a healthy lifestyle at any age, young and young at heart
Seeking accountability and motivation
Wishing to learn more about improving your health
Ready to make simple, sustainable changes
Not necessarily looking to lose weight (i.e. this is not the main focus)

This service includes:

Habit coaching for your goals and lifestyle
Access to an app that helps you track your habits
Education and tips on living a healthier lifestyle
The ability to make it a family endeavor - after all, healthy habits start in the home
Weekly check-ins with your coach and regular contact/support as needed

Anytime, Anywhere